E.mbrace D.evotion G.enerate E.xcellence Fitness Program

Michael Giliotti

Fitness ManualE.mbrace D.evotion G.enerate E.xcellence is primarily designed to provide people of all fitness levels an exercise program that will enhance functional movement, increase lean muscle, decrease body fat and improve overall performance in all areas of your life. In addition, we want to ensure that even beginners can utilize this Fitness Manual and avoid the guesswork which comes with most exercise programs. The workouts provided in the manual are specifically designed for the “bodypart” training enthusiast. There are many styles of exercise but I have experienced the most of amount of success both client and personal training this style.

What you get

This fitness manual provides over sixty workouts that are unique from each other with a goal to increase endurance, musculature, size and strength while reducing body fat and problem areas.
When I first decided to build this fitness manual, I had one goal in mind. Help people understand that individual “bodypart” training can be just as creative and exciting as any fitness trend out there. The fitness manual will provide many techniques to target all your muscles in many different ways. I’ve always believed in changing the workout no matter how good it was. The main reason is so I’m constantly shocking the muscle. The other reason is so that you are never overworking one area of your muscle. You will be balanced in all areas which will help you avoid having weak areas in your physique which is common with most people because they tend to concentrate on their stronger areas more than weak areas. The theme of each workout can be used more than once with a simple plug and play approach for different exercises.

In addition, you will the nutrition section will help you get started on making better choices and understanding how nutrition plays a key role to your success.

Why should you read this fitness manual?

I have been in the fitness industry since I am 15 years old. I have nationally top ranked certifications in all areas of exercise ranging from general fitness to sports therapy and performance. Combined with 18 years of experience this fitness manual is going to provide you with proven methods to help you reach your fitness goals as quickly as possible. I want others to realize all they can accomplish for their health and fitness. My passion for fitness and the knowledge I have acquired through my research creates a link in people’s lives that will allow them to connect to their best self, leading them to a happier and healthier life. Contact me for more information at Mike@atrainingedge.com or fill out my contact form.

AuthorHouse – April 2013 – 74 pages ISBN: 6×9 Paperback (978-1-4817-1729-8)
Ebook (978-1-4817-1730-4)

About the Author

Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist
Fitness Nutrition Specialist
Certified Personal Trainer
Certified Group Fitness Instructor


NASM Personal Fitness Training
NASM Performance Enhancement
Muscle and Fitness: (Sept 2007) (March 2008) (August 2010) (Sept 2010) (March 2011)
BELLA MAGAZINE: “Ask The Expert Section” (Jan 2011) (Sept 2012) (Nov 2012)
NPC Mens Physique Competitor 2011- Present
Dolphin Fitness Staten Island New York
A Training Edge