Services.

Mike Giliotti Fitness begins with one specific goal for all Client Related Services. IMPROVE YOUR QUALITY OF LIFE. With that said, I will help you reach your goals by building the body inside out. The Foundation for Your Customized Training Program is the Core. With a solid and functional core, improving your quality of life and achieving your goals are a step away. Contact me for more information.

Private or Group Sessions available for all services
Currently travel to Manhattan, Brooklyn and Staten Island

Personal Training Services include:

Strength and Conditioning

Improve Musculature
Increase Power
Build a Functional Lean Physique

Weight Loss and Toning

Increase lean muscle while decreasing body fat
Burn more calories while training in an optimal HR zone
A new and improved you

Cross Training

Diverse Workouts for Muscle Confusion
Specific Techniques to prevent injury
Increase Endurance through Interval Training
Use of Power Ropes, Bands, Kettlebells, TRX, Tire etc

Corrective Exercise

Improve Muscle Tissue and Joint Mobility
Rehabilitate Injuries

Youth Training

Develop coordination
Enhance Speed, quickness and agility
Help prevent childhood obesity